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Long work hours, constant screen time, travel, and packed schedules have become normal for many professionals. While productivity tools and fitness routines get plenty of attention, two of the most important factors for sustained performance are often overlooked: energy management and proper hydration. Understanding how hydration and recovery affect daily energy levels can help busy…
The healthcare industry is experiencing a digital transformation, and Apple is leading the charge with innovative health technologies that put patients in control of their medical data like never before. From the comprehensive Apple Health app to the life-saving features of the Apple Watch, Apple’s ecosystem is fundamentally changing how we monitor, manage, and understand…